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Author: fitu

Coaching! Why?

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STOP USING MACHINES! Train Functionally!

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What is functional training and why should you be doing it? In order to understand the benefits of functional training we must first learn what it means to train functionally. When most people hear functional training they either have no clue what that means or they envision a personal trainer instructing a client to stand […]

I’d give ANYTHING to look like You!!

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We get this all the time. A 30 something year old guy or girl comes into our gym or messages us on Facebook and proclaims that he/she wants to look like me or my wife. They say they would give anything in the world to look like us or a dozen other random guys or gals on the cover of Men’s […]

10 Things to Ask/Consider Before Hiring a Personal Trainer

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 In the fitness industry, unfortunately the bar is set extremely low when it comes to personal trainers and coaches. The qualifications required to become a personal trainer at the entry level is a joke. You can attend a weekend certification course and begin coaching real life people by Monday morning. This is insane. How many […]

To HIIT or not to HIIT?

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Which Should I DO? As is usually the case, there are advantages to both methods. If you have to chose one over the other however, it would depend on several factors that are specific to the individual. 1. How much time do you have to devote to conditioning aside from resistance training? 2. Do you enjoy longer bouts […]

Make Weight Loss a Habit!

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At Fitness United one of our specialties is weight loss. Many people come to us with the goal of losing significant weight either for a special occasion or for some other external driving force. When it comes down to it, you have to want it for yourself. If the number one reason you’re trying to […]

Let’s talk about weight loss!

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